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•Breakfast smooties• 50gr pisang 50gr buah naga 75gr sirsak 30gr organic bayem 100ml greenfield mochacino milk •Total cals/ serving: 188 kcal / 2 person Karena makan setengah gelas udah kenyang 🙃
View Diet Calendar, 23 January 2021:
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1521 kcal
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Fat: 25.22g | Prot: 46.91g | Carbs: 291.27g.
Breakfast: Banana, Soursop , Alfamart Buah Naga, Greenfields UHT Hi-Calcium Low Fat, Baby Spinach. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Boiled Potato, Boiled Egg, Tomato and Onion, Mujigae Kimchi. Dinner: Brown Sugar , Ellenka Fiber Creme, Cooked Green String Beans (from Fresh). Snacks/Other: Banana, Papaya. more...
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400 kcal
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Exercise:
Elaine’s burn fat + chloe’s lower abs - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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erditapuspa's Weight History
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