Weigh In record (no journal entry) for 23 January 2021
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1000 kcal
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Fat: 39.56g | Prot: 32.85g | Carbs: 133.34g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Uduk, Kelapa Kering, Risoles, Bihun (Dimasak), Putih Telur Matang, Kuning Telur Matang. Lunch: Singkong Rebus, Ayam Goreng. Dinner: Minyak Wijen, Cimory Yogurt Drink, Labu Dimasak, Quaker Instant Oatmeal. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Bolu Pisang, Bolu Pisang. more...
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Losing 0.5 kg a Week
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dina karlia25's Weight History
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