Weigh In record (no journal entry) for 23 January 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1292 kcal
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Fat: 48.54g | Prot: 68.07g | Carbs: 166.05g.
Breakfast: Jagung Rebus, Telur Rebus, Telur Rebus, HiLo Teen Chocolate. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Urap, Tempe Orek, Jagung Rebus. Snacks/Other: Jagung Rebus. more...
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Losing 2.8 kg a Week
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pengenkuyuss04's Weight History
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