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belum sesuai jarak target sih.. tapi karena track nanjak jadi betis lumayan pedes juga
View Diet Calendar, 23 January 2021:
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1257 kcal
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Fat: 38.73g | Prot: 50.02g | Carbs: 185.12g.
Breakfast: Coffee, Cucumber, Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Boiled Sweetpotato (with Peel). Lunch: Sayur bayam, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Indonesian Bitter Bean, Sambal teri, Nasi Putih. Dinner: Nasi Putih, Sayur bayam, Cucumber Maki, Sambal teri pete, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Banana, Boiled Sweetpotato (with Peel). more...
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2483 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Tia Rachmawati's Weight History
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