Weigh In record (no journal entry) for 23 January 2021
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50 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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949 kcal
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Fat: 21.94g | Prot: 49.50g | Carbs: 134.24g.
Breakfast: Lontong Sayur, Jus Jeruk Nipis. Lunch: Kartika Sari Toast Bread Butter. Dinner: Ikan Asin, Nasi Putih. more...
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Losing 3.5 kg a Week
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nurlatifahsy's Weight History
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