Weigh In record (no journal entry) for 23 January 2019
|
95.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1319 kcal
|
Fat: 57.38g | Prot: 62.79g | Carbs: 128.65g.
Breakfast: Sandwich au Jambon et au Fromage, Thiriet Mini Pain aux Raisins. Lunch: Monoprix Fromage Blanc 3%, Bonduelle Poêlée Méditerranéenne. Snacks/Other: Delisse Fromage Blanc 3%, Picard Poêlée de Légumes Verts, Nestlé Lion (42g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris1850's Weight History
|