Weigh In record (no journal entry) for 22 January 2021
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2065 kcal
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Fat: 99.70g | Prot: 84.43g | Carbs: 212.37g.
Breakfast: Finlandia Queso Procesado Clásico, Pan Integral, Nescafé Dolca Suave. Lunch: Pizza de Queso de Masa Delgada. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero, Papas Fritas, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Si Diet Edulcorante de Mesa, Pan Integral, La Tranquera Mate Cocido. more...
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Losing 4.2 kg a Week
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