Weigh In record (no journal entry) for 22 January 2021
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69.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1021 kcal
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Fat: 41.92g | Prot: 42.04g | Carbs: 117.30g.
Breakfast: Nabisco Club Social Original, Ave Mayo, Café. Lunch: Sprite Bebida, Tomates, King Churrasco de Vacuno, Minuto Verde Poroto Verde Corte Francés, McDonald's Papas Fritas (Chicas). more...
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2405 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Zumba - 20 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Hilda Margaret's Weight History
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