Woohoo!
|
82 kg
Lost so far: 13.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1337 kcal
|
Fat: 63.23g | Prot: 45.42g | Carbs: 150.09g.
Lunch: Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas. Dinner: Fish and Chips. Snacks/Other: Marzipan, PnP Muesli Rusks, Coffee, Coffee, Berocca Effervescent Tablet, Coffee. more...
|
|
2880 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|