Weigh In record (no journal entry) for 22 January 2021
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109.3 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1168 kcal
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Fat: 43.75g | Prot: 64.02g | Carbs: 125.34g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Miami Sweet & Tangy Gherkins, Cheddar Cheese , Blue Ribbon Sliced White Bread, Woolworths Smoked Red Viennas, Scrambled Egg . Dinner: Woolworths Cauliflower Florets, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture), White Rice. Snacks/Other: Sparletta Pine Nut. more...
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Losing 2.8 kg a Week
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