Weigh In record (no journal entry) for 22 January 2021
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1028 kcal
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Fat: 39.21g | Prot: 54.98g | Carbs: 116.46g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Овсяноблин с Сыром и Помидором. Lunch: Жареные Кальмары, Белый Рис (Длиннозерный). Snacks/Other: Курага, Смешанные Орехи. more...
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Losing 4.2 kg a Week
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klinkovaa)'s Weight History
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