Weigh In record (no journal entry) for 22 January 2021
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97.5 kg
Lost so far: 20.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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852 kcal
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Fat: 41.44g | Prot: 41.84g | Carbs: 78.54g.
Breakfast: Yer Elması, Siyah Zeytin, Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Badem, Kepekli Ekmek, Ekmek. more...
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Losing 0.7 kg a Week
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