akpas's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
2296 kcal Fat: 51.26g | Prot: 201.22g | Carbs: 252.10g.   Breakfast: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 사과, 블랙 올리브. Lunch: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Dinner: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Snacks/Other: 머슬팜 컴뱃100%웨이, 마이프로틴 육겹바 쿠키앤크림. more...

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✅ 간식 커피가 없는데요..😂 
22 Jan 21 by member: _All or Nothing_
제니님 밤에 잠이안와서,, 운동전 부스터만 먹으려구여 ㅋㅋㅋㅋ 
22 Jan 21 by member: akpas

     
 

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