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M2 Day 1
💩 🏃🏻♀️ = 600g down
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1279 kcal
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Fat: 54.49g | Prot: 89.67g | Carbs: 91.41g.
Breakfast: Sweetly Vanilla Protein Shake Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened, Pears . Lunch: Swiss Chard , Monteverde The Italian Passata, Minced Beef (95% Lean / 5% Fat), Yellow Sweet Peppers , Portabella Mushrooms, Egg (Whole). Dinner: Red Table Wine , Coconut Milk (with Water), Firm Tofu (with Calcium Sulfate) , LCD TOMATO SOUP, Aubergine, Cooked Carrots (from Fresh), Swiss Chard. Snacks/Other: Bakers Provita Multigrain, Oh Mega Almond Butter. more...
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Losing 4.2 kg a Week
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bron.kennedy's Weight History
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