Weigh In record (no journal entry) for 28 January 2014
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1775 kcal
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Fat: 78.54g | Prot: 230.24g | Carbs: 26.43g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Pense Zero Batido com Mel. Lunch: Salmão no Forno ou Grelhado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 9.8 kg a Week
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