Weigh In record (no journal entry) for 22 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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669 kcal
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Fat: 26.84g | Prot: 19.04g | Carbs: 94.30g.
Breakfast: Tahu, Wortel Dimasak. Lunch: Nasi Putih. Dinner: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Martabak Manis. more...
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Gaining 2.3 kg a Week
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