Weigh In record (no journal entry) for 22 January 2021
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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906 kcal
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Fat: 34.16g | Prot: 83.14g | Carbs: 69.43g.
Breakfast: Saus Teriyaki, Udang Rebon, Oatsy Steel Cut Oats, Telur Rebus, BXN Xtreme Premium Whey. Lunch: Udang Rebon, Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: KFC Dada Ayam, Udang Rebon, Telur Rebus. Snacks/Other: Tahu Kukus, Salak, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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rahmadinindacancii's Weight History
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