Weigh In record (no journal entry) for 21 January 2021
|
95.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
768 kcal
|
Fat: 34.85g | Prot: 50.92g | Carbs: 60.66g.
Lunch: Cebolas, Pepino (Descascado), Cenouras, Quero Feijão Carioca , Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Pão Integral, Ovo Mexido. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|