Weigh In record (no journal entry) for 21 January 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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872 kcal
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Fat: 19.74g | Prot: 32.63g | Carbs: 146.76g.
Lunch: Tomates, Brigadeiro de Colher, Banana Nanica, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nestlé Leite Ninho, Café, Caldo de Carne de Vaca, Cuscuz (Cozido). Snacks/Other: Banana Nanica, Laranjas, Piraquê Biscoito de Maizena. more...
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Losing 0.6 kg a Week
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Mila Xavier's Weight History
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