Weigh In record (no journal entry) for 21 January 2021
|
77.8 kg
Lost so far: 9.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1592 kcal
|
Fat: 58.76g | Prot: 61.62g | Carbs: 201.83g.
Breakfast: Gebakken Ei, Roggebrood, Koffie met Melk. Lunch: Maaltijdsoep. Dinner: Boni Gouda Belegen, Roggebrood. Snacks/Other: Alpro Soya Yoghurt Natuur, Nutella Choco, Roggebrood. more...
|
Losing 1.8 kg a Week
|
 Comments
Allee,vandaag toch beloond met ne halve kilo minder. Vetmassa omlaag, spiermassa omhoog, den deze is happy !
21 Jan 21 by member: CISSE48
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|