lerokah's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

72.1 kg Lost so far: 1.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1629 kcal

Fat: 73.52g | Prot: 70.72g | Carbs: 175.13g. Breakfast: Ciruela, Finlandia Queso Untable Clasico, Pan Integral, La Virginia Cappuccino Tradicional. Lunch: Hellmann's Mayonesa Light, Tomates, Huevo Duro. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Ciruela. more...

2286 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lerokah's Journal, 21 Jan 21

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lerokah's Weight History