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M1 Day 6
No 💩
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1663 kcal
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Fat: 103.05g | Prot: 119.79g | Carbs: 56.36g.
Breakfast: Minced Beef (80% Lean / 20% Fat) , Cooked Green Cabbage, Monteverde The Italian Passata, Baby Spinach, Yellow Sweet Peppers , Portabella Mushrooms, Egg (Whole). Lunch: Woolworths Mozzarella Arancini, Woolworths Carb Clever BBQ Chicken & Avo Salad, Black Olives. Dinner: Red Table Wine, Salmon, Stir Fried Vegetables. Snacks/Other: Lamb Chop (Lean and Fat Eaten), Blue Diamond Almond Milk Unsweetened, Sweetly Vanilla Protein Shake Powder, Pawpaw. more...
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steady weight
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bron.kennedy's Weight History
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