Weigh In record (no journal entry) for 20 January 2021
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90.8 kg
Lost so far: 50.4 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2021:
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1591 kcal
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Fat: 96.49g | Prot: 54.97g | Carbs: 119.61g.
Breakfast: Danone Oikos Greek Gezouten Karamel, Delhaize Delhaize Waldkorn, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Bruiswater, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Bloedworst. Dinner: Boni Moussaka. Snacks/Other: Donuts met Suiker Topping of Geglazuurd, Delhaize Kerstomaat. more...
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3310 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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