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Vahanolio
Journal
20 Jan 21
Vahanolio's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
69.9 kg
Lost so far:
25.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
479 kcal
Fat: 36.74g | Prot: 14.14g | Carbs: 26.33g.
Lunch:
Monoprix Mâche, Casino Avocat, Tomates, Carrefour Bûche de Chèvre, Quiche au Thon.
more...
257 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Vahanolio's Weight History
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