Weigh In record (no journal entry) for 27 January 2014
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1727 kcal
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Fat: 70.17g | Prot: 195.69g | Carbs: 74.65g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Pense Zero Batido com Mel. Lunch: Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Neston 3 Cereais, Batavo Bebida Láctea Fermentada com Mel Pense Zero. more...
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Gaining 7 kg a Week
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