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M1 Day 3
No poo
Upped calories to 1750
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1599 kcal
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Fat: 65.12g | Prot: 147.58g | Carbs: 116.19g.
Breakfast: Yellow Sweet Peppers, LCD TOMATO SOUP, Egg (Whole), Portabella Mushrooms, Woolworths Ostrich Extra Lean Mince. Lunch: Red Delicious Apples, Balsamic Vinegar, Extra Virgin Olive Oil, Roast Beef (Lean Only Eaten), Tomatoes, Fresh Lemon Juice, Avocados, Cucumber (with Peel). Dinner: Monteverde The Italian Passata, Baby Spinach, Minced Beef (95% Lean / 5% Fat), Yellow Sweet Peppers , Portabella Mushrooms, Extra Virgin Olive Oil, Swiss Chard , Cooked Carrots (from Fresh), Oyster Mushroom , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aubergine. Snacks/Other: Sweetly Chocolate Protein Shake Powder, Strawberries (Unsweetened, Frozen), Golden Delicious Apples, Almond Milk, Blackberries, Almond Milk, Milk Lab Almond Milk, Sweetly Chocolate Protein Shake Powder. more...
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Gaining 6.3 kg a Week
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bron.kennedy's Weight History
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