Weigh In record (no journal entry) for 20 January 2021
|
54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1414 kcal
|
Fat: 19.57g | Prot: 93.23g | Carbs: 199.64g.
Breakfast: Albume d'uovo, BPR Protein Oat Pancake, Prozis Oats Instant, Melinda Mela, Milbona Yogurt Greco. Lunch: Fiorentini Gallette di Riso, Petto di Pollo, Carne. Dinner: Fiorentini Gallette di Riso, Albume d'uovo, Certossa Pane di Grano Duro. Snacks/Other: Albume d'uovo, Prozis Olio di Cocco Biologico, Latteria Latte senza Lattosio Scremato, Prozis Oats Instant, Prozis Farina di Cocco, Latteria Yogurt Magro Bianco, Perugina Cacao Amaro. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|