Weigh In record (no journal entry) for 20 January 2021
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62.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1626 kcal
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Fat: 50.26g | Prot: 89.04g | Carbs: 202.97g.
Breakfast: Coop Färskost Naturell, AXA Fruit Müsli, Nestlé Kvarg Lindahls, Alesto Cranberries, Bonne Maman Confiture de Framboises, Pain Blanc, Noisette, Amandes. Lunch: Clémentines, Gouda ou Edam, Ketchup, Steak de Bœuf, Patate Douce. Dinner: Banane, Riz Blanc, Crevettes creoles. more...
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1856 kcal
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Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pamplerose's Weight History
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