Weigh In record (no journal entry) for 20 January 2021
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1844 kcal
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Fat: 91.60g | Prot: 90.56g | Carbs: 166.14g.
Breakfast: Сливочное Масло, Сыр Маасдам, Кофе с Молоком и Сахаром, Mollis Моментальная Овсяная Каша, Хлеб Бородинский. Lunch: Спаржа по-Корейски, Свинина Тушеная, Макароны Отварные. Dinner: Чай с Сахаром, Тушеные Овощи, Петелинка Куриное Бедро, Пекинская Капуста. Snacks/Other: Бургер Кинг Двойной Чизбургер. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 27 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Irvin Kor's Weight History
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