Weigh In record (no journal entry) for 20 January 2021
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90.4 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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387 kcal
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Fat: 20.66g | Prot: 20.59g | Carbs: 28.25g.
Breakfast: Salz, Kerrygold Extra Ungesalzen, Hartgekochtes Ei, Eiweißbrot, Innocent Orangensaft, Kaffee mit Milch. Lunch: Ingwertee, Aqua Vitale Mineralwasser Medium. Dinner: Erasco Hühner-Nudelsuppe. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Blümchenduft's Weight History
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