Weigh In record (no journal entry) for 20 January 2021
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63.9 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1306 kcal
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Fat: 69.63g | Prot: 94.70g | Carbs: 68.19g.
Lunch: Milk (Whole Milk) , Clover Long Life Full Cream Milk, Woolworths Onion Marmalade, Lettuce, Cherry Tomatoes, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Bake A Lot Yum Macadamia Nut Burger Bun. Dinner: Woolworths Beef Biltong Sliced. Snacks/Other: Woolworths Blueberry Muffins, Butter (Salted) , St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Double Cream. more...
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Gaining 2.8 kg a Week
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Mary-helena's Weight History
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