Weigh In record (no journal entry) for 20 January 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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776 kcal
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Fat: 32.68g | Prot: 46.75g | Carbs: 80.49g.
Breakfast: Sayur Campuran, Sambal Goreng, Tahu Kukus, Nasi Merah, Ikan Tongkol Goreng. Dinner: Tahu Goreng, Tumis Oncom, Nasi Merah. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 1.3 kg a Week
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essayang's Weight History
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