Weigh In record (no journal entry) for 20 January 2021
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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823 kcal
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Fat: 30.87g | Prot: 31.96g | Carbs: 107.61g.
Breakfast: Pangsit Goreng, ABC Saus Sambal , Tumis Kangkung, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Ellenka Fiber Creme, Nasi Putih, Tempe Rebus, Tepung Jagung, Saori Saus Tiram, ABC Kecap Manis, Telur Goreng tanpa Lemak. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Tumis Kangkung, Nasi Putih. Snacks/Other: Bakpao, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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Revasuci's Weight History
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