Weigh In record (no journal entry) for 20 January 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1117 kcal
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Fat: 48.21g | Prot: 68.86g | Carbs: 111.47g.
Breakfast: HiLo Teen Chocolate, Telur Rebus, Apel (tanpa Kulit). Lunch: Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Tahu Bacem, Telur Rebus. more...
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Losing 1.4 kg a Week
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pengenkuyuss04's Weight History
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