silviooa's Journal, 19 Jan 21


View Diet Calendar, 19 January 2021:
991 kcal Fat: 51.40g | Prot: 53.40g | Carbs: 80.32g.   Breakfast: Café com Açúcar. Lunch: Batata Doce, Sadia Filé Mignon Suíno, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Dinner: Heinz Maionese, Azeitonas Verdes, Sadia Mussarela, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Banana Nanica. more...



     
 

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silviooa's Weight History


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