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ULANG DARI AWAL LAGI😭 SEMANGATTT💪🏻
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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993 kcal
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Fat: 31.83g | Prot: 44.23g | Carbs: 130.79g.
Breakfast: Teh Manis, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Nasi Putih. Dinner: Bubur Ayam, Apel. more...
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Gaining 0.3 kg a Week
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