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Vahanolio
Journal
18 Jan 21
Vahanolio's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
70 kg
Lost so far:
25 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
684 kcal
Fat: 29.86g | Prot: 26.79g | Carbs: 75.53g.
Lunch:
Pomme de Terre (Chair et Peau), Auchan Salade Iceberg, Épinard.
Dinner:
Steak Tartare, Auchan Salade Iceberg, Épinard.
Snacks/Other:
Adélie Glace au Chocolat.
more...
214 kcal
Exercise:
Walking (slow) - 3/kph - 28 minutes, Cardio - 17 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.6 kg a Week
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Vahanolio's Weight History
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