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caminhadinha
View Diet Calendar, 19 January 2021:
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945 kcal
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Fat: 55.42g | Prot: 63.90g | Carbs: 51.68g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Quiabo Cozido, Salada de Berinjela, Peixe no Forno ou Grelhado. Dinner: Calabresa, Azeite de Oliva Extra-Virgem, Ceifeiro Semente de Chia, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Crua, Peixe no Forno ou Grelhado. Snacks/Other: Goiaba Vermelha. more...
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2862 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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