Weigh In record (no journal entry) for 19 January 2021
|
74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
827 kcal
|
Fat: 38.84g | Prot: 36.76g | Carbs: 94.81g.
Breakfast: Ceviz, Uno Light Ekmek, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Fındık, Muz. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livmoore's Weight History
|