Weigh In record (no journal entry) for 19 January 2021
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56.8 kg
Lost so far: 4.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1496 kcal
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Fat: 97.83g | Prot: 128.33g | Carbs: 27.13g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Abacate. more...
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1980 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fabt2020's Weight History
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