Weigh In record (no journal entry) for 19 January 2021
|
69.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
450 kcal
|
Fat: 15.00g | Prot: 13.00g | Carbs: 68.00g.
Breakfast: My Roti Roti Gandum Kupas . Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erliinnn's Weight History
|