Bernadhita's Journal, 19 Jan 21

timbang pagi td, alhamdulillaaah terimakasih sudah berproses dg baik badanku🥰

View Diet Calendar, 19 January 2021:
1101 kcal Fat: 29.39g | Prot: 50.23g | Carbs: 161.70g.   Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Javara Kacang Hijau, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung. Lunch: Tropical Minyak Goreng 2X Penyaringan, Bamboe Saus Asam Manis, Ubi Ungu Rebus, Telur. Dinner: Kubis, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mayora Mie Gelas Rasa Soto Ayam, Lay's Lay's Rumput Laut, Belimbing. more...
1 kcal Exercise: Apple Health - 24 hours. more...



     
 

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