Weigh In record (no journal entry) for 19 January 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1704 kcal
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Fat: 67.89g | Prot: 122.38g | Carbs: 150.03g.
Breakfast: Itambé Pro Whey Chocolate, Piracanjuba Manteiga com Sal, Ovo, Visconti Pão de Forma Integral. Lunch: Hortifruti Mamão Formosa, Itambé Mussarela Fatiada, Cebolas, Tomates, Azeite de Oliva, Copacol Filezinho de Frango Sassami. Dinner: Ateliê do Sabor Sanduíche de Salame e Rúcula, Sanduíche de Presunto e Queijo com Manteiga e Alface, Suco de Laranja Natural. Snacks/Other: Peccin Trento Torta de Limão, Peccin Trento Dark. more...
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Losing 2.8 kg a Week
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brunamilanez's Weight History
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