Weigh In record (no journal entry) for 19 January 2021
|
50 kg
Lost so far: 3.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
510 kcal
|
Fat: 13.39g | Prot: 21.31g | Carbs: 76.29g.
Breakfast: Pisang, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilala13's Weight History
|