Weigh In record (no journal entry) for 19 January 2021
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1326 kcal
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Fat: 57.23g | Prot: 62.05g | Carbs: 123.93g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Tarabya Dilimli Kaşar. Lunch: Kırmızı Lezzetli Elma, Nutella Nutella, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tarabya Dilimli Kaşar, Kızarmış Çavdar Ekmeği, Patatesli Börek. more...
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Losing 1.4 kg a Week
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Burcu_12's Weight History
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