Weigh In record (no journal entry) for 19 January 2021
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63.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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970 kcal
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Fat: 53.87g | Prot: 60.12g | Carbs: 56.87g.
Breakfast: Cherry Tomatoes, Clover Long Life Full Cream Milk, Woolworths Cape Seed Bread, Cherry Tomatoes, Butter (Salted) , Fried Egg , Bacon. Lunch: Lettuce, Woolworths Low Fat & KJ Controlled Multiseed Wraps, Woolworths Mediterranean Style Tomatoes, Woolworths Diced Carrot, Onion & Celery Mix, Woolworths Extra Lean Beef Mince. Snacks/Other: Blueberries , Nutriseed Nu Me Not So Naughty Chocolate & Coconut Cake in a Cup Mix. more...
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Losing 4.2 kg a Week
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Mary-helena's Weight History
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