Weigh In record (no journal entry) for 19 January 2021
|
46.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1137 kcal
|
Fat: 40.51g | Prot: 67.79g | Carbs: 129.77g.
Breakfast: Nescafe Coffee Cream, Pepaya. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Jagung. Dinner: Telur Orak-Arik (Utuh, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Haverjoy Instant Oats. Snacks/Other: Ultra Milk Susu UHT Rasa Moka, Nestle Corn Flakes, Roma Biskuit Sari Gandum. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|