Date Started: 02 Feb 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 157.5 kg
01 Jul 24	154.7 kg	Reasonably Well
30 Jun 24	156 kg	Reasonably Well
19 Apr 24	153 kg	Reasonably Well
25 Feb 24	150.5 kg	Reasonably Well
09 Feb 24	154 kg	Reasonably Well
06 Feb 24	152 kg	Reasonably Well
18 Jan 24	149 kg	Reasonably Well
31 May 23	141 kg	Reasonably Well
11 May 23	142.2 kg	Reasonably Well
01 May 23	141.5 kg	Reasonably Well
22 Apr 23	144 kg	Reasonably Well
17 Apr 23	143.3 kg	Reasonably Well
10 Apr 23	144.1 kg	Reasonably Well
03 Apr 23	146.1 kg	Reasonably Well
27 Mar 23	146.1 kg	Reasonably Well
20 Mar 23	147.5 kg	Reasonably Well
13 Mar 23	149 kg	Reasonably Well
06 Mar 23	150.8 kg	Reasonably Well
27 Feb 23	150.8 kg	Reasonably Well
20 Feb 23	152 kg	Reasonably Well
14 Feb 23	152 kg	Reasonably Well
04 Feb 23	152 kg	Reasonably Well
30 Jan 23	154 kg	Reasonably Well
16 Jan 23	156 kg	Reasonably Well
09 Jan 23	157 kg	Reasonably Well
07 Jan 23	158 kg	Reasonably Well
04 Jan 23	157 kg	Reasonably Well
21 Dec 22	157 kg	Reasonably Well
05 Dec 22	157 kg	Reasonably Well
28 Nov 22	157 kg	Reasonably Well
20 Nov 22	157 kg	Reasonably Well
04 Apr 22	151.4 kg	Reasonably Well
28 Mar 22	152.3 kg	Reasonably Well
22 Feb 22	150 kg	Reasonably Well
24 Jan 22	148.5 kg	Reasonably Well
03 Jan 22	148 kg	Reasonably Well
08 Nov 21	141.3 kg	Reasonably Well
18 Oct 21	144.4 kg	Reasonably Well
27 Sep 21	142 kg	Reasonably Well
20 Sep 21	140.5 kg	Reasonably Well
30 Aug 21	142.7 kg	Reasonably Well
05 Aug 21	140.4 kg	Reasonably Well
26 Jul 21	141 kg	Reasonably Well
15 Jul 21	142.4 kg	Reasonably Well
21 Jun 21	141.5 kg	Reasonably Well
18 Jun 21	141.8 kg	Reasonably Well
16 Jun 21	143.2 kg	Reasonably Well
07 Jun 21	144 kg	Reasonably Well
28 May 21	145.1 kg	Reasonably Well
21 May 21	145.7 kg	Reasonably Well
17 May 21	146.6 kg	Reasonably Well
14 May 21	145.3 kg	Reasonably Well
13 May 21	146.5 kg	Reasonably Well
10 May 21	146.4 kg	Reasonably Well
22 Apr 21	148.5 kg	Reasonably Well
12 Apr 21	147.3 kg	Reasonably Well
29 Mar 21	147.4 kg	Reasonably Well
26 Mar 21	147.7 kg	Reasonably Well
22 Mar 21	151.4 kg	Reasonably Well
19 Mar 21	149.5 kg	Reasonably Well
15 Mar 21	152 kg	Reasonably Well
12 Mar 21	150 kg	Reasonably Well
09 Mar 21	154 kg	Reasonably Well
05 Mar 21	154 kg	Reasonably Well
01 Mar 21	156.1 kg	Reasonably Well
24 Feb 21	153 kg	Reasonably Well
17 Feb 21	151.7 kg	Reasonably Well
02 Feb 21	157.5 kg	Reasonably Well

Date Started: 25 Apr 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 111 kg
31 Jan 21	151.7 kg	Reasonably Well
26 Jan 21	153 kg	Reasonably Well
20 Jan 21	151.6 kg	Reasonably Well
28 Sep 20	145.6 kg	Reasonably Well
21 Sep 20	147.8 kg	Reasonably Well
14 Sep 20	144 kg	Reasonably Well
02 Sep 20	147.5 kg	Reasonably Well
08 Jul 20	141 kg	Reasonably Well
23 Jan 20	139 kg	Reasonably Well
03 Jan 20	143 kg	Reasonably Well
13 Sep 19	138 kg	Reasonably Well
16 Oct 18	123 kg	Reasonably Well
01 Oct 18	125 kg	Reasonably Well
25 Sep 18	127 kg	Reasonably Well
19 Sep 18	127 kg	Reasonably Well
14 Sep 18	130.5 kg	Reasonably Well
10 Apr 18	125 kg	Reasonably Well
09 Apr 18	125 kg	Reasonably Well
22 Jan 18	119.5 kg	Reasonably Well
08 Jan 18	118.9 kg	Reasonably Well
04 Jan 18	120.5 kg	Reasonably Well
09 Aug 17	104 kg	Reasonably Well
01 Aug 17	106.3 kg	Reasonably Well
05 Jul 17	109.5 kg	Reasonably Well
20 Jun 17	112.1 kg	Reasonably Well
15 Jun 17	113.9 kg	Reasonably Well
13 Jun 17	114.3 kg	Reasonably Well
06 Jun 17	115.5 kg	Reasonably Well
30 May 17	117.6 kg	Reasonably Well
23 May 17	119 kg	Reasonably Well
15 May 17	123 kg	Reasonably Well
25 Jan 17	121 kg	Reasonably Well
18 Jan 17	123.6 kg	Reasonably Well
20 Oct 16	118 kg	Reasonably Well
13 May 16	107 kg	Reasonably Well
04 May 16	108 kg	Reasonably Well
29 Apr 16	109 kg	Reasonably Well
25 Apr 16	111 kg	Not Applicable