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Day 1 start elaine’s burn fat program karena ada dance cardio bangtannya kkkkk. Harusnya hari ini jadwal buat timbang bb tapi karena lagi pms, jadwal timbangnya dipending ke 25 jan 2021 aja. Hwaiting yeorobundeullll 🔥💜
View Diet Calendar, 19 January 2021:
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1326 kcal
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Fat: 44.38g | Prot: 76.34g | Carbs: 167.18g.
Breakfast: Banana. Lunch: Cooked Spinach (from Fresh), Chicken Breast, Quaker Oat, Tomato Puree. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spinach (from Fresh), Tomato Puree. Snacks/Other: Banana, Bread Pudding. more...
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400 kcal
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Exercise:
Elaine’s burn fat + chloe’s lower abs - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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 Comments
aaaa senengnya kalau ada wo yg make lagu bangtan. 1 lagi channel vivian tp dia mirip ke cardio sih gerakannya jg mudah kok. borahae cinggu💜💜
18 Jan 21 by member: Namira Siregar
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Aaakkkk iya vivian pernah liat kak, nanti kucobain jugaaaa. Borahaeeee, see u tonite datibg with daddy joonie 💜🤍💜🤍
18 Jan 21 by member: erditapuspa
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emang kenapa yaa kalau pms ga timbang badan bund?
18 Jan 21 by member: np010904
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18 Jan 21 by member: Namu nii
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bantu jawab @np010904. wkt PMS badan lbh banyak menyerap air (bloating), biasanya pengaruh sm BB jd tambah berat. drpd liat BB naik, mending cuekin dl timbangan selama masa periode. 😉
18 Jan 21 by member: Anggie Widya
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iya yg lagu anpanman sama gogo kalau gasalah bener2 banjir keringat bgt. cobain deh smangat yaa💜🥰
18 Jan 21 by member: Namira Siregar
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sunny funny fitness coba yg durasinya 15mnt.an, ada lagu btsnya juga. lumayan energik gerakannya.
18 Jan 21 by member: bryna amelia
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@namu aaaaaaaa mari glow up most 2021 kakkkk. Hahaha hwaiting!!! 💜
@anggie makasih banyak kak sudah mewakili hihi. Bener bgt jawaban kak anggie, daripada cekot2 kan pala cuma karena angka
@namira ashiapppp kak, kucoba sembari jd intermezzo disaat program burn fat yg elaine. Semangat jugaaaa kak!!! 💜
@bryna iya channelnya sunny udah pernah coba kak, nanti kureplay ulang buat selingan biar gabosen. Makasih banya kak inputannya 🥰🥰🥰
19 Jan 21 by member: erditapuspa
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erditapuspa's Weight History
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