Weigh In record (no journal entry) for 15 January 2021
|
57.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2247 kcal
|
Fat: 115.16g | Prot: 89.45g | Carbs: 140.51g.
Breakfast: 蛋白粉, 熱奶咖啡, 咖啡, 出前一丁 麻油麵, 午餐肉, 炒雞蛋(整個). Lunch: 四海 魚蛋, Sea tangle Noodles, 小白菜. Dinner: 啤酒, 魚蛋, 生菜, 烤牛仔骨(带醬). more...
|
|
1568 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
study0323's Weight History
|